An estimated 23 million Americans over the age of 12 need rehab for addiction to drugs or alcohol. Of the 10 percent who attend rehab, only about 40 percent are successful at quitting. Inpatient rehab offers a structured environment, targeted therapies and access to expert staff. However, it is possible that traditional programs can be enhanced to boost results. Today, many rehab centers are doing just this by adding holistic therapies to their programs. Holistic treatments focus on the whole patient, including the body, mind, and spirit. Here are the most popular holistic treatment options for drug detox programs.
Sports and Fitness
During detox, patients experience intense challenges such as emotional and physical stress, depression, anxiety, and poor sleep. Studies have shown that exercise offers the following benefits:
- Boosts mood
- Enhances sleep quality
- Improves resistance to stress
These actions make physical activity ideal during detox. When treatment centers include sports and other fitness activities in their programs, patients obtain relief from these issues and become better equipped to beat their addiction.
Acupuncture has been used to treat problems such as pain, nausea, anxiety and depression, making it a useful tool during detox. This procedure involves the placement of thin needles in the central locations throughout the body, and channels the flow of energies to treat specific symptoms. It is especially effective during detox because addiction is known to disturb these energies and result in numerous problems, both emotional and physical.
Yoga and Tai Chi
Yoga and Tai Chi are calming, low-intensity physical arts originating in India and China, respectively. Both quickly help reduce anxiety and depression, which are common among recovering addicts.Yoga improves connections between the body and brain and builds self-discipline. Tai Chi balances energies and enhances the ability of practitioners to cope with stress.
Art therapy is one of the most popular of the holistic treatment options. This therapy provides an opportunity for recovering addicts to address their present challenges. It also allows them to reflect on their past and future decisions. Art therapy can improve the ability of patients to defeat their addiction and develop the strength and confidence necessary to complete treatment successfully.
Long-term addiction often prevents patients from buying healthy foods and taking the time to cook nutritious meals and eat healthy fruits. Unfortunately, malnutrition upsets production of hormones and other chemicals that support positive emotions, predisposing patients to use more drugs or alcohol. Nutrition counseling during detox focuses on showing patients how to choose and prepare nutritious foods that are also appealing. In some cases, teaching grocery shopping helps patients gain experience in buying foods that are healthy, as well as affordable.
Massage therapy is a treatment useful for many types of physical and emotional problems. During detox, massage helps recovering addicts in three important ways by:
- Aiding relaxation to reduce symptoms of depression and anxiety
- Improving blood flow throughout the body, helping the body eliminate toxins and boosting physical recovery.
- Treating the extreme muscular tension that many patients suffer during detox from alcohol and drugs.
One of the best holistic treatment options is meditation. Meditation carries several benefits for recovering addicts. For example, it trains the mind to focus, helping patients move past the pain they are feeling during detox and look toward the goal of permanently escaping addiction. Meditation also reduces symptoms of depression and anxiety by giving patients inner peace. Finally, meditation promotes mindfulness of thoughts, feelings, and behavior, improving the ability of patients to self-monitor as well as identify and resist the temptation to use drugs and alcohol.
Holistic Treatment Options Better Equip Patients in Detox
Detox is only the first step toward total recovery from drug and alcohol addiction. However, it provides an essential foundation for the process. With the addition of holistic treatment options to detox programs, it better equips patients to cope with the challenges that lay ahead. After strengthening the mind, body, and spirit using the treatments listed here, patients can proceed to the later stages of rehab with renewed vigor and greater hope of completing rehab successfully.