×

Cognitive Behavioral Therapy: Challenging Your Old Way of Thinking

Cognitive Behavioral Therapy - Challenging Your Old Way of Thinking

Cognitive Behavioral Therapy: Challenging Your Old Way of Thinking

It is usually very difficult to identify the causes of an addiction. However, cognitive behavioral therapy, which is also known as CBT, can be very beneficial. During CBT, the addict will work with the counselor and the relationship between beliefs, feelings and thoughts will be examined in order to reveal the role that they played in leading the addict to experiment with alcohol, drugs or another type of self-destructive behavior. The goal of cognitive behavioral therapy is to help the addict learn how to develop effective coping skills and more positive attitudes in order to prevent a relapse from occurring.

Cognitive behavioral therapy has been scientifically proven to treat a variety of conditions, including the following:

  • Anxiety
  • Depression
  • Sleep problems
  • Psychosis
  • Personality disorders
  • Addictions
  • Phobias

Most people who suffer from all or some of the aforementioned addictions are very unlikely to become or remain addiction-free without cognitive behavioral therapy. The world seems alien to a person who has just left a treatment program. They are now looking at the world through their sober eyes, which are no longer clouded and unfocused by drugs. The recovering addict will have to draw on the skills that he or she learned during treatment for support and guidance during this difficult adjustment period.

How does Cognitive Behavioral Therapy Work?

Active participation is required for this therapeutic approach. The goal of CBT is to help a person learn how to identify triggers, develop more effective coping skills and create solutions to help lower anxiety levels. Many addicts feel helpless because of the negative thoughts that they experience. That is why people are encouraged to write down their thoughts during cognitive behavioral therapy. This helps identify the thinking patterns that lead to the destructive behavior. If people learn how to project positive thoughts, then they will be less overwhelmed by life’s problems. This will greatly reduce their chances of suffering a relapse.

What are the Benefits that Can be Reaped from Cognitive Behavioral Therapy?

One of the major benefits that can be reaped from cognitive behavioral therapy is that it allows people to restore their self-esteem and improve their self-image. If people desire to live a drug-free life, then it is very important for them to improve their lifestyle. Cognitive behavioral therapy helps people realize that they deserve a better life. They can claim it by accepting responsibility for their own success.

The tools and skills that they gain during treatment helps people return to society with confidence and a sense of empowerment. They will be able to resume social activities, join the workforce and rebuild damaged relationships.

Challenging the Old Way of Thinking

Cognitive behavioral therapy is the process that involves replacing negative thoughts with more positive ones. This is known as cognitive reconstructing, and it usually involves three steps:

  • Identifying and recognizing the negative thoughts
  • Questioning the thoughts and evaluating them
  • Replacing the negative thoughts with more positive ones

When cognitive behavioral therapy is applied to addiction treatment, people often have the following self-deprecating thoughts:

  • “I am worthless to everybody.”
  • “Why should I bother trying because I cannot do anything right?”
  • “I am a big failure.”
  • “Bad things always happen to me.”
  • “Life is just one huge disappointment.”

Every one of these thoughts show that a person lacks self-esteem, is depressed and focuses on all of the things that have gone wrong in his or her life. They also reveal that a person feels helpless about his or her current situation. All of these negative thoughts can be converted into positive, self-affirming thoughts if a person gets cognitive behavioral therapy.

Achieving Long-Lasting Recovery

Cognitive behavioral therapy is one of the most important aspects of addiction treatment. However, there are other factors that need to be addressed. The goal is to help the addict achieve lasting recovery by using the treatment method that makes them the most comfortable. In an inpatient treatment facility patients will gain skills and knowledge that are essential for maintaining sobriety. Every aspect of the program is directed towards helping the client achieve a specific goal. Patients will gain skills and knowledge that are essential for maintaining sobriety. The ultimate goal is to help save people’s lives and allow them to return to society as contributing, addiction-free citizens.

Author

Comments (8)

  1. Walter McCormick Reply

    The Cognitive Behavioral Therapy sounds like a very interesting experience for an addict to go through. What I think it the most interesting is how it is such a different approach to what I have usually seen from different drug rehab programs that I have heard about. One of the parts that I think is the most interesting is that it focuses on what the person has done right and gets them to see that they are not a bad person. This can be something that is hard to do. When someone is struggling with coming out an addiction, it can be difficult for them to readjust to a way of life that really has nothing to do with the past drugs or alcohol that they were hung up with. I like that the group here goes around the “normal” thing in order to get people the help that they need. It can be interesting to see how it is that people behave differently when you are rehabilitating them with a more appropriate thing then giving them a substitute drug or simply seeing that they attend meetings. There is a lot that a person who is at this stage of their life that they are going through and it is nice to see that there are people that are not just treating this like any other addiction. Another aspect that bears special mention is the fact that this is something that they will learn so that they do not fall back into the old habits that left them addicted to the drugs. It is giving them a new chance on life as they will not be held back by this anymore. There is a lot to be said about the time and energy it takes in order to deal with drugs addicts. They may not want to be there or go through some other withdrawal, but I can tell you that it can be difficult in order to make sure that a person or family member gets successfully through a treatment program that could save their life. I can see how this is a valuable program that could really help a lot of people to get through what it is that they are going through in order to get the help that is needed in order for them to come off of the drugs that they are addicted to. I can also vouch for the changing of the way that you think by non drug means can really make or break the addiction recovery process as it takes you out of the effect passenger seat and really puts you in the frame of mind that there is something that you can do about it. I think this is pretty neat.

  2. Wilber Reply

    The Cognitive Behavioral Therapy sounds like a very interesting experience for an addict to go through. What I think it the most interesting is how it is such a different approach to what I have usually seen from different drug rehab programs that I have heard about. One of the parts that I think is the most interesting is that it focuses on what the person has done right and gets them to see that they are not a bad person. This can be something that is hard to do. When someone is struggling with coming out an addiction, it can be difficult for them to readjust to a way of life that really has nothing to do with the past drugs or alcohol that they were hung up with. I like that the group here goes around the “normal” thing in order to get people the help that they need. It can be interesting to see how it is that people behave differently when you are rehabilitating them with a more appropriate thing then giving them a substitute drug or simply seeing that they attend meetings. There is a lot that a person who is at this stage of their life that they are going through and it is nice to see that there are people that are not just treating this like any other addiction. Another aspect that bears special mention is the fact that this is something that they will learn so that they do not fall back into the old habits that left them addicted to the drugs. It is giving them a new chance on life as they will not be held back by this anymore. There is a lot to be said about the time and energy it takes in order to deal with drugs addicts. They may not want to be there or go through some other withdrawal, but I can tell you that it can be difficult in order to make sure that a person or family member gets successfully through a treatment program that could save their life. I can see how this is a valuable program that could really help a lot of people to get through what it is that they are going through in order to get the help that is needed in order for them to come off of the drugs that they are addicted to. I can also vouch for the changing of the way that you think by non drug means can really make or break the addiction recovery process as it takes you out of the effect passenger seat and really puts you in the frame of mind that there is something that you can do about it. I think this is pretty neat.

  3. Rj Reply

    This is a really interesting methid, the cognitive behavioral theraphy. I have heard about it so much, and i have heard that people say it helped them a lot and probably was the most helpful thing in their rehab, but i neverfully understood what it was. Honestly i really like it. I agree that tyese thinking patterns are a cause for their addiction and stuff, so changing them and making them positive is probably what makes a huge difference. Also tye fact that it hekps them identofy triggers and teaches people new coping skills, must be great. Bowadays there are so many different methods, i just hear them everywhere, and it is a bit confising and i never really knwo what they are, I am sure that all of them are beneficial in one way or an other, but this one seems very interresing and i think that it would work on othr problems not just addiction.

  4. Mel Reply

    This sounds very good. I think that this is very helpful for clients, i think it is always good to help people to resort their self esteem and tomake them feel stronger and better about themselves. Thefact that they change the way the person thinsk, can be so beneficial. I think that is probably the bets part of this, that it changes their whole operating basis of day to day life. It is always great to learn how to think positively i think that it effects the persons life hugely. I always feel like when I am positive things go better, so i think that this theraphy can make wonders!

  5. Annie Frances Reply

    It makes me sad to think that there are people who think they are worthless. I am learning about chemical dependency in my class and how to help those who suffer from it. I think it’s a good idea to help those with a chemical dependency by lifting their spirits and self confidence. Thanks for the post!

  6. Elizabeth J Reply

    This sounds great. I think Cognitive Behavioral Therapy seems like the thing that everyone should do to get to the point where they can stay clean for their entire lives. I absolutely believe that drug addiction is caused by underlying issues that drive the person to want to escape or seek relief from pain, and as such needs to be handled from the bottom up. I think that this therapy can be a very useful tool for this because most addicts lack the life skills to get out of difficult situations, or anger management, or depression, etc. and this method can help them learn to think in better ways and develop skills and tools to help them in their day to day life, That is incredibly important for when they leave rehab and get back into the real world and their old lives. So it’s good to read such a comprehensive and informative article about it so it can be better understood and more widely used.

  7. Jennifer B. Reply

    I’m really glad that Cognitive Behavioral Therapy is finally starting to get the recognition that it definitely deserves. CBT has got to be the most successful rehabilitation method in existence right now. I went to rehab myself and I have friends that have suffered with addiction too and have also gone through rehab. One and the same, CBT just seems to work for everyone. I really appreciate how it gets down into the real grit of the issues that so many people suffer with. It brings these issues out and addresses them and really looks at them. CBT is a highly successful and beneficial rehabilitation method.

    Cognitive Behavioral Therapy is so beneficial because it focuses on finding the deep down and dark underlying issues of what actually caused a person to start abusing drugs and alcohol in the first place. It gets into the nitty gritty issues and exposes them like no other, which I felt was just spectacular. Talk about a successful action. When I was able to use CBT in my own treatment, I was able to find the root underlying causes of my addiction that were buried so far down deep that I had no idea they even existed. I would not have been able to find them any other way, that’s for sure. This rehab method helped me a lot, and it does wonders for a lot of other people too.

    My thanks go to Behavioral Rehabilitation Services for offering stunning services and exceptional care to their clients, and for writing articles like this too. We would all be a little better off if we just knew a little bit more about the disease of addiction that so many of us have to fight.

Leave a Reply

Your email address will not be published. Required fields are marked *

*