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Guide for Dealing with Workplace Stress Without Alcohol

workplace substance abuse

Guide for Dealing with Workplace Stress Without Alcohol

It’s not uncommon for people with stressful jobs to decompress after a long day at work by enjoying a glass of wine or downing a strong cocktail, but when consuming alcohol becomes an individual’s primary means of dealing with workplace stress, the alcohol use becomes problematic. Unfortunately, substance abuse in the workplace is a common occurrence in society today, and because drinking at work is socially acceptable in many circumstances, few business executives with alcohol problems get the help they need. If you or a loved one is struggling with problematic alcohol abuse that seems to be related to workplace stress, contact the addiction recovery experts at Behavioral Rehabilitation Services today at (877) 926-5530, to learn about the available treatment options.

Workplace Substance Abuse not Uncommon

Alcoholism in the workplace is a serious problem, one that has a negative impact on the individual with the drinking problem and on the company as a whole. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), “Employees who drink heavily or who abuse or are dependent on alcohol can undermine a workforce’s overall health and productivity.” Even if the drinking is taking place at home, and not actually in the workplace, “[…] the specific problems created by alcohol or other drug use may include impaired performance of job-related tasks, accidents or injuries, poor attendance, high employee turnover, and increased health care costs.” The personal toll workplace substance abuse can take on the individual is even more alarming, and may include chronic health issues like high blood pressure, stroke, heart disease, liver disease, and cancer.

Healthy Ways to Deal with Job Stress

Work-related stress is a significant health and safety issue, and when employees begin abusing alcohol to deal with the stress they are facing on the job, the consequences can be devastating. Fortunately, there are rehab facilities with substance abuse recovery programs that deal specifically with job-related stress and problematic alcohol use, teaching recovering alcoholics how to deal with stress at work in a healthy and productive way. When recovering from alcoholism, an important part of the recovery process is finding a suitable replacement for alcohol. The following are healthy methods for dealing with workplace stress without turning to substance abuse:

  • Be active. Go for a hike, start up an exercise routine, begin your morning with a brisk walk or jog, any enjoyable physical activity that helps you burn through your stress.
  • Get a good night’s sleep. A lack of sleep can have a number of adverse physical and psychological effects. Investing in a solid eight hours of sleep at night will give your body the strength it needs to handle stress.
  • Talk to someone you trust. Sometimes figuring out how to handle a problem at work simply takes a conversation with someone who has your best interests at heart. Reach out to a friend or loved one for support, or find a local support group where you can express your feelings in a safe and caring environment.
  • Do something you love. The best way to fight stress is with pleasure. Set some time aside to read a book, take a cooking class, play an instrument or learn to draw. Devote time to your passion, and you’ll find the stress you’re facing at work begin to melt away.

The Experts at BRS Rehab Can Help

Learning how to manage alcoholism is the first step on the path to life-long sobriety, and once you’ve developed the skills you need to deal with work-related stress in a healthy and effective way, you can begin living a healthier, happier life in recovery. Contact Behavioral Rehabilitation Services today at our toll-free number to speak to a professional addiction recovery counselor about your workplace substance abuse problem.

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