It is usually very difficult to identify the causes of an addiction. However, cognitive behavioral therapy, which is also known as CBT, can be very beneficial. During CBT, the addict will work with the counselor and the relationship between beliefs, feelings and thoughts will be examined in order to reveal the role that they played in leading the addict to experiment with alcohol, drugs or another type of self-destructive behavior. The goal of cognitive behavioral therapy is to help the addict learn how to develop effective coping skills and more positive attitudes in order to prevent a relapse from occurring.
Cognitive behavioral therapy has been scientifically proven to treat a variety of conditions, including the following:
- Sleep problems
- Personality disorders
Most people who suffer from all or some of the aforementioned addictions are very unlikely to become or remain addiction-free without cognitive behavioral therapy. The world seems alien to a person who has just left a treatment program. They are now looking at the world through their sober eyes, which are no longer clouded and unfocused by drugs. The recovering addict will have to draw on the skills that he or she learned during treatment for support and guidance during this difficult adjustment period.
How Does Cognitive Behavioral Therapy Work?
Active participation is required for this therapeutic approach. The goal of CBT is to help a person learn how to identify triggers, develop more effective coping skills and create solutions to help lower anxiety levels. Many addicts feel helpless because of the negative thoughts that they experience. That is why people are encouraged to write down their thoughts during cognitive behavioral therapy. This helps identify the thinking patterns that lead to the destructive behavior. If people learn how to project positive thoughts, then they will be less overwhelmed by life’s problems. This will greatly reduce their chances of suffering a relapse.
What are the Benefits that Can be Reaped from Cognitive Behavioral Therapy?
One of the major benefits that can be reaped from cognitive behavioral therapy is that it allows people to restore their self-esteem and improve their self-image. If people desire to live a drug-free life, then it is very important for them to improve their lifestyle. Cognitive behavioral therapy helps people realize that they deserve a better life. They can claim it by accepting responsibility for their own success.
The tools and skills that they gain during treatment helps people return to society with confidence and a sense of empowerment. They will be able to resume social activities, join the workforce and rebuild damaged relationships.
Challenging the Old Way of Thinking
Cognitive behavioral therapy is the process that involves replacing negative thoughts with more positive ones.
This is known as cognitive reconstructing, and it usually involves three steps:
- Identifying and recognizing the negative thoughts.
- Questioning the thoughts and evaluating them.
- Replacing the negative thoughts with more positive ones.
When cognitive behavioral therapy is applied to addiction treatment, people often have the following self-deprecating thoughts:
- “I am worthless to everybody.”
- “Why should I bother trying because I cannot do anything right?”
- “I am a big failure.“
- “Bad things always happen to me.”
- “Life is just one huge disappointment.”
Every one of these thoughts show that a person lacks self-esteem, is depressed and focuses on all of the things that have gone wrong in his or her life. They also reveal that a person feels helpless about his or her current situation. All of these negative thoughts can be converted into positive, self-affirming thoughts if a person gets cognitive behavioral therapy.
Achieving Long-Lasting Recovery
Cognitive behavioral therapy is one of the most important aspects of addiction treatment. However, there are other factors that need to be addressed. The goal is to help the addict achieve lasting recovery by using the treatment method that makes them the most comfortable. In an inpatient treatment facility patients will gain skills and knowledge that are essential for maintaining sobriety. Every aspect of the program is directed towards helping the client achieve a specific goal. Patients will gain skills and knowledge that are essential for maintaining sobriety. The ultimate goal is to help save people’s lives and allow them to return to society as contributing, addiction-free citizens.