Drug and alcohol addiction recovery, whether you abused alcohol or drugs, is a long process that will be difficult. The challenge is your state of mind and your willingness to change. The recovery process is comprised of individual stages. You have a different obligation to yourself in each one of these stages. In this way, you’ll be better prepared to succeed.
Commit to Change
Before you can get better, you must first admit that there’s a problem and that you do want to change. This is a time when you recognize the effects that your drinking or drug use is having on your life and your relationships. At this stage, you should already begin to make changes that will help with your recovery.
- Develop new techniques for reducing or managing stress
- Change your associations and begin spending time with sober individuals
- Engage in new activities that will take your mind off of your addiction
- Work on developing a new, more positive outlook
Choose a Drug and Alcohol Addiction Recovery Program
When people think of addiction recovery, they most often think of an in-patient plan. In truth, there are many different types of addiction recovery plans, and it will be up to you to determine which one you think will benefit you the best. If your addiction is severe, an inpatient plan may be the best way to go, because it involves living in a facility and submitting to strict guidelines. Your daily activities are planned and supervised to prevent you from using drugs and to ensure you receive help in the event of a medical emergency brought on by withdrawal symptoms.
Outpatient plans involve attending regular therapy sessions, which may incorporate both one on one sessions with a counselor and group therapy meetings. Some hospitalization may also be required here, but won’t be long term. Typically, you will be admitted into a facility to receive medication to help you get clean and to manage withdrawal.
Dual diagnosis treatment plans are designed to help addicts who also have a mental illness. As substance abuse and mental illness are often interrelated, treating both conditions simultaneously will reduce the chances of relapse. It can also help ensure the underlying mental illness is resolved with the right medications and therapy.
Seek the Support of Your Loved Ones
While you may realize that many of your relationships have been strained by your addiction, you’ll find that many of your loved ones are still willing to help you. It may be an awkward conversation to have, but, if you swallow your pride and ask for their support, you will likely find that they want to help. Much of your recovery must be done by yourself, but a support system will significantly improve your chances of success.
Commit to Making Your Sobriety Permanent
Completing a treatment plan doesn’t mean you’re cured. In fact, every addict knows that they will always be vulnerable to relapse and they will never be 100% free of their addiction. Being aware of this fact and developing a strategy for dealing with it will help ensure you don’t have a relapse.
- Avoid contact with others who use alcohol or drugs
- Stay away from restaurants, clubs, bars, or other establishments that serve alcohol, or where people use drugs
- Talk honestly with caregivers about your addiction
- Educate yourself about medications your doctor may prescribe
Attend Regular Meetings
Even after you have completed your treatment plan, you should still participate in an ongoing aftercare program. You may choose individual counseling, support groups, or a 12 step program, or you may opt to combine a few of these methods. It may also be beneficial to move into a sober living community, especially if you’re leaving an inpatient program and will need new accommodations. This can help surround you with a support system and give you an opportunity to rebuild your life. You can achieve drug and alcohol addiction recovery with the right treatment program. But, there are also some things you need to do after the treatment as mentioned above.
Rebuilding Your Life
Getting a new job and a place to live are important factors to consider. But, that’s not all you have to do after treatment. This is a time for you to develop a life that doesn’t include the use of drugs or alcohol. It will require pursuing new hobbies and activities. You may turn to fitness and alter your eating habits to create a more healthy way of living. Eliminating substance use in your life will give you more time to pursue dreams and goals.
By the time you complete treatment and begin to build a different way of life for yourself, you’ll find that you have much more reason for hope. You’ll start to recognize new opportunities, develop new relationships, and you’ll soon be accustomed to sober living. There will still be days on which you’ll struggle, but relying on your support system and remembering your achievements will help you avoid a relapse. Contact us today if you would like to know more about drug and alcohol addiction recovery.