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Learning More About Yourself with One-on-One Counseling

One-on-One Counseling

Learning More About Yourself with One-on-One Counseling

There are an endless amount of reasons why people begin drinking or using drugs in excess and continue on that path. One of a person’s biggest triggers they must deal with is their own emotions. In their addiction, they often get resentments towards people, places and things, which fuels their craving to drink or use drugs. They blame their past or current situations for their use, and it becomes an endless cycle. Through one-on-one counseling, the addict is able to learn more about themselves and how to deal with these situations in a new way.

Digging up the Past with One-on-One Counseling

Many addicts had some type of traumatizing event that happened to them in the past. Whether they were a victim of sexual or physical abuse, they had addicted parents, or they experienced the loss of a close loved one, these are all reasons that will ignite the person’s addiction. It’s difficult to go back and look at these memories in sobriety, but an addict has to if they hope to recover. During their therapy sessions, they’ll be able to talk about these decisions openly in a safe environment and take suggestions on how to deal with it.

Addicts have a common problem of trying to numb themselves from feeling any type of negative emotions, but this isn’t something they can do if they wish to live a life free of active addiction. They must face the past and learn new healthy ways of dealing with it. They’ll discuss their childhood, adolescence, and adulthood with a therapist who will give them a new perspective on the situations to begin the healing process through one-on-one counseling.

Overcoming Character Defects

One of the main symptoms of addiction is that the person becomes extremely selfish and self-centered. This happens because their mind wants alcohol or drugs by any means necessary. Most addicts end up being liars, manipulators, and cheats, and these character defects don’t go away overnight. Many addicts struggle in the beginning because they have been used to living a certain way for so long, but they’ll begin to realize that their old behaviors can lead to relapse.

There are a variety of different therapeutic methods that can help with these types of situations. The addict must learn how to be honest with themselves as well as the people around them. The key to addiction is constantly trying to better oneself. Lying, manipulating, and stealing can lead to remorse, regret, and guilt, and these are some common feelings that lead straight back to the disease of addiction.

Learning to Deal with Resentments in One-on-One Counseling

Addicts tend to blame people, places, and institutions for the way their life is going. Whether they can’t get a job, the bank won’t give them a loan or friends and family aren’t acting how the addict wants them to act, the addict can get resentments. Through one-on-one counseling, the recovering addict will begin to learn how to accept all of these situations for what they are, which will allow them to live a mentally healthy life.

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