Experts distinguish between alcohol abuse and alcoholism; the latter involves physical dependence on alcohol. People who abuse alcohol are at greater risk of becoming alcoholics, so it’s important to watch out for warning signs. There could be some serious signs appearing that you should cut back on alcohol.
Warning Signs that You Should Cut Back on Alcohol
Your family’s history, the environment, and mental health issues such as anxiety, depression, or bipolar disorder can contribute to alcohol abuse. If you drink to relieve stress or improve your mood, you could also be abusing alcohol.
Be wary if you notice any of the following warning signs:
- Your drinking causes you problems at work, school, or in relationships. You can’t keep up with the workload because you’re constantly hung over or drunk.
- You consume alcohol in situations in which it may be dangerous to you or others. Driving under the influence of alcohol is a big red flag.
- You can’t stop drinking despite a feeling of guilt or shame. You try to hide your alcohol habits from your loved ones or you have a few more drinks when no one is looking.
- You drink to cope with problems or relieve stress. Some people consume alcohol to deal with painful situations such as breakups or death. In the absence of healthier coping strategies, alcohol may become a major problem.
- You have blackouts. You habitually can’t remember what happened when you were drunk.
- You regularly exceed self-imposed limits of alcohol consumption.
What Are the Red Flags that You Need to Cut Back on Alcohol?
Alcoholism involves all of the above symptoms and signs of physical dependence. The first red flag is increased tolerance to alcohol.
You may also suffer from withdrawal symptoms such as:
- Shakiness or trembling
- Nausea or vomiting
- Loss of appetite
Alcoholics can’t quit drinking even though they recognize that it is severely affecting their life. Alcoholics’ thoughts tend to revolve around drinking and the problems it involves.
Ask for Help for Alcohol Abuse or Addiction
If you are showing signs of alcohol abuse or addiction, it may not be enough to try to cut back on alcohol. You may need professional help from an inpatient addiction treatment rehabilitation facility. At Behavioral Rehabilitation Services, we offer a number of treatment programs from which you can choose. Not all individuals are the same so not every person needs a one-size-fits-all program.
At Behavioral Rehabilitation Services, we design a treatment program along with your input that will fit your individual needs and preferences. Contact one of our representatives to learn more about the treatment programs that we offer at our facility. They can answer any questions that you may have. If you have had the thought that you should cut back on alcohol, chances are that you need to do more than just cut back.
Seek the treatment that you need to get on the road to recovery from alcohol addiction so that you can return to a life of health and sobriety.